- Don’t smoke
- Don’t drink alcohol
- Get plenty of sleep
- Avoid sun during peak times
- Use broad-spectrum sunscreen with both UVA and UVB protection.
- Wear protective clothing
- Get eyes checked regularly to eliminate squinting wrinkles
- Clean skin thoroughly daily
- Use moisturizer if skin is dry
- Remove make up before sleeping
- Rinse well to remove dead skin, soap and lotions
- Use water based products
- Eat organic, non-GMO foods
- Eliminate trans fat and sugars
- Exercise regularly
- Shave with a sharp, clean razor
- Dispose of old make up and applicators every 6-12 months, every 3 month for eye make up
- Do facial exercises regularly
- Drink plenty of water
- Meditate or practice relaxation techniques
20 tips for healthier skin
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